Transform Your Life Today! Get Fit, Be Happy!!
Stronger Body, Clearer Mind, Happier Life—Physician-Led Coaching for Busy, High-Pressure Lives
Expert help
Dr. Homer, a Florida-licensed, dual-board certified physician* practicing in Boca Raton since 2002, helps patients achieve sustainable lifestyle changes through a holistic, integrated approach to wellness. His practice is rooted in the biopsychosocial model of health, a framework that recognizes the complex interactions between biological, psychological, and social factors that influence mental well-being and overall health.
He currently focuses on two key clinical areas: Sports & Performance Psychiatry and Weight Loss. His practice supports overall health via an emphasis on optimal mental health.
Dr. Homer emphasizes the powerful connection between body and mind, noting that regular exercise is widely understood to help reduce depression and stress, enhance sleep quality, support cognitive health, and aid in fall prevention to maintain independence.
To further support lifestyle goals beyond the medical realm, Dr. Homer leverages advanced training in fitness and behavior change. He is an NCCA-certified ACE Health Coach and an NCCA-certified NASM Personal Trainer, providing expert guidance on physical activity and healthy choices.
Dr. Homer thus helps busy adults and athletes of all ages and skill levels build a healthier mindset to power a healthier, happier mind & body—reducing stress and burnout, easing anxiety and mild depression, and taming overeating, when needed. When appropriate, he prescribes and manages psychotropic and anti-obesity medications, while educating on state-of-the-art tools and connecting clients to vetted local resources such as gyms, personal trainers, health spas, and hormonal treatment partners.
"Get Fit, Live Long, and Be Happy,"
Robert Homer, MD
*Dr. Homer is certified in Psychiatry (recognized by the American Board of Medical Specialties and the State of Florida) and Obesity Medicine**.
**The specialty recognition concerning Board Certification in Obesity Medicine has been received from a private organization not affiliated with or recognized by the Florida Board of Medicine.
Description
When your schedule is full and the stakes are high, stress and burnout can drain your energy, trigger overeating, and heighten anxiety or low mood. Dr. Robert Homer blends medical expertise with evidence-based coaching, tailored fitness, and practical nutrition to rebuild the physical foundations of a healthier, happier mind—and a stronger sense of self. As a physician, he can also evaluate and prescribe psychotropic and anti-obesity medications when appropriate, integrating them into a comprehensive plan so you can feel better, think clearer, and regain control without extremes or quick fixes.
What you can expect
- Relief from stress, burnout, and anxiety: steadier energy, calmer nervous system, clearer focus, and healthier boundaries.
- Fewer overeating triggers: structured, realistic nutrition; hunger/satiety skills; travel and social strategies; support for emotional eating.
- Mood lift and resilience: movement and sleep protocols that support anxiety and mild depression, skills-based coaching, and—when indicated—psychotropic medication management.
- Medical integration when needed: evaluation and prescribing of anti-obesity medications and psychotropics when appropriate; review of labs, medical history, and current meds to ensure safety and synergy.
- Smart, state-of-the-art options: clear education on the evidence, benefits, and safety of modalities like cold plunges, red light therapy, sauna/heat exposure, breathwork, HRV-guided recovery, and wearables—plus referrals to vetted local partners and resources if desired.
- One unified plan: personalized exercise, nutrient-dense meals, restorative sleep/stress strategies, and data-informed adjustments (wearables, labs).
- High-touch convenience: discreet, concierge-level care; virtual or on-site sessions; coordination with your existing clinicians.
Who Dr. Homer works with
- Professionals, executives, entrepreneurs, and other busy adults 40+
- People facing stress, burnout, anxiety, overeating, weight challenges, or mild depression amid demanding careers or lifestyles
- Clients who value privacy, efficiency, and measurable results
How it works
- Comprehensive intake (75–90 minutes): medical, mental health, lifestyle, movement, and nutrition assessment; labs as indicated
- 12-week mind–body roadmap: SMART goals; time-efficient progressive training; nutrition frameworks to curb overeating; stress and sleep protocols to stabilize mood, ease anxiety, and boost happiness
- Medication pathway (as needed): evaluation and ongoing management of psychotropic and/or anti-obesity medications, with monitoring and coordination with your care team
- Optional enhancements: guidance on adjunct tools (e.g., cold plunge, red light therapy, sauna, breathwork), and discussion of hormonal treatments when appropriate (e.g., thyroid optimization, menopausal hormone therapy, testosterone evaluation) with safety considerations, dosing/frequency, and referrals to trusted local endocrinology or women’s/men’s health partners
- Ongoing partnership: biweekly or monthly sessions, message support, program updates, and data-driven refinements
Call to action
Ready to feel calmer, eat with control, and get your edge—and happiness—back? Request a confidential consultation with Dr. Homer. If you’re in crisis or experiencing severe depression, please contact local emergency services or a crisis hotline.
About Robert Homer M.D.
My Story
I started my journey in this venture with a simple goal: to better help people live healthier, happier lives through providing motivation and coaching. I found that standard medical treatment prescribing medication and recommending "diet and exercise" was not sufficient for helping many people. Psychotropic medications often help with depression, anxiety, and insomnia but often are inadequate and have side effects. Adding anti-obesity meds to the mix clearly helps with weight loss, but also almost always is accompanied by significant muscle loss and rapid weight regain if someone is not regularly exercising and eating properly. I have been a licensed physician since 2000 and practicing in Boca Raton since 2002.
**Disclaimer**
The information provided in this website is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. This document does not establish a doctor-patient relationship between you and Dr. Robert Homer or any other healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. Do not disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, If you’re in crisis or experiencing severe depression, please contact local emergency services or a crisis hotline and call your doctor or 911 immediately.